Self-judgment and self-criticism - Deepstash

Keep reading for FREE

Self-Judgment

Self-judgment refers to the process of evaluating oneself, which can include recognizing strengths, weaknesses, and areas for improvement.

- It doesn't inherently carry a negative connotation. Self-judgment can be neutral or positive when approached with a balanced and constructive mindset.

- Purpose: Constructive self-judgment can be a healthy mechanism for self-reflection and personal growth. It involves acknowledging both strengths and areas that may need development.

9

103 reads

Self-Criticism

Self-criticism involves a more negative and harsh evaluation of oneself. It often includes focusing on perceived flaws, mistakes, or shortcomings.

- It typically carries a negative and self-disparaging tone. Self-criticism tends to undermine one's self-worth and can lead to feelings of inadequacy or unworthiness.

- Impact: Persistent self-criticism can contribute to stress, anxiety, and a negative impact on mental health. It may hinder personal development rather than fostering growth.

9

79 reads

Balancing Self-Judgment

- It's crucial to strike a balance in self-judgment, avoiding excessive self-criticism. Recognizing areas for improvement while maintaining a positive and compassionate perspective is key.

- Constructive self-reflection involves acknowledging mistakes without allowing them to define one's sense of self-worth. It's about learning from experiences rather than harshly criticizing oneself.

10

72 reads

Cultivating Self-Compassion

- Developing self-compassion involves treating oneself with kindness and understanding, especially during challenging times.

- Instead of harsh self-criticism, practicing self-compassion involves recognizing that everyone makes mistakes and faces difficulties.

10

67 reads

The Keys: Balance and positivity

Self-judgment can be a valuable tool for personal growth when approached with balance and positivity. On the other hand, excessive self-criticism is generally counterproductive and can have negative effects on mental well-being. Striving for a healthy and compassionate self-view is essential for overall emotional health. If self-criticism becomes overwhelming, seeking support from friends, family, or a mental health professional can be beneficial.

9

66 reads

CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

CURATOR'S NOTE

Self-judgment and self-criticism are related concepts, but they differ in their underlying tones and potential impacts on an individual's well-being.

More like this

TAKING CRITICISM

8 ideas

TAKING CRITICISM

anublogsofficial.art.blog

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates