RITHIK JAIN

In the first hour after you learn something, if nothing is done with new the information, you will forget about 50% of it.

After 24 hours, this percentage goes up to 70%, and if a week goes by without that information bein...

When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.

Why it works: It encodes information into your long-term memory more effectively. The more you connect new knowledge to what you alrea...

It never hurts to have plan B through Z hanging in your back pocket. Preparing for a situation and planning for how you can respond if something goes wrong gives you a sense of control and empowers you to approach stressful situations.