Tips for Getting Through a Rough Phase

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...

It takes a disciplined mind to focus on what the heart wants and to walk toward it. Once there, it still needs determination to keep it moving toward becoming stronger and stronger.

Keep your perspective and be realistic -- not idealistic -- with how the relationship evolves. You need t...

1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.

2. Stay physically active: Challenging your body keeps you sharp and focused.

3. Identify a person who already has what you want...