Tips for Getting Through a Rough Phase

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...

To feel motivated, you first need to act, then motivation will follow.

Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...

It takes a disciplined mind to focus on what the heart wants and to walk toward it. Once there, it still needs determination to keep it moving toward becoming stronger and stronger.

Keep your perspective and be realistic -- not idealistic -- with how the relationship evolves. You need t...