Idea 1

Lorem ipsum  began as scrambled, nonsensical Latin derived from Cicero’s 1st-century BC text De Finibus Bonorum et Malorum.

Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you. 

Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.

Now notice your breathing. Really notice it. Watch your breath as it comes in ...