1. Take A Seat - Deepstash
1. Take A Seat

1. Take A Seat

Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you. 

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tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

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Be comfortable in a quiet place

Be comfortable in a quiet place

To get started, it doesn't matter whether you sit or lay down as long as you are comfortable. 

You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.

How to Sit

If you can sit on the floor, have blankets or a cushion to sit on. 

Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight with both your...

Hand Positions

You can try any position you have seen, but you can also just place your hands in your lap or place the hands on your knees with the palms up or down. Find a position that is comfortable for you.

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