TEST

Lorem ipsum  began as scrambled, nonsensical Latin derived from Cicero’s 1st-century BC text De Finibus Bonorum et Malorum.

‘Most people, in choosing a new home, look for comfort ... Nonsense. People, particularly old people, shouldn’t relax and sit back to help them decline’

Make achievable commitments to test new routines and approach it as a series of experiments.

Try your new routine for a while and tweak it or switch to a new one if it doesn’t suit you.