Commit To Change And Tweak as You Go - Deepstash

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Commit To Change And Tweak as You Go

Commit To Change And Tweak as You Go

Make achievable commitments to test new routines and approach it as a series of experiments.

Try your new routine for a while and tweak it or switch to a new one if it doesn’t suit you.

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MORE IDEAS FROM THE SAME ARTICLE

First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.

Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.

Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.

Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.

The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually ne...

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