Regulate Nervous System
- Adopt a healthy diet.
- Control alcohol intake and stop smoking (especially psychoactive drugs). Choose rehab or new habits.
- Exercise regularly or take walks.
- Breathing exercises.
- Pilates, Yoga, Martial arts, Dance.
- Coloring books.
- Listen to Healing Frequencies : 528 Hz, 639 Hz, 432 Hz, 396 Hz.
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Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾🫲🏻🫱🏾🫲🏽🫱🏾🫲🏿 🌎
Heartbreak, disappointment, loss, and betrayal all leave us dealing with the weight of emotions. However, if you believe “you are what you think”, then the idea is to be able to navigate our emotions to success. The key: Feel and Mind-shift.
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