“The future is here it’s just not evenly distributed”
WILLIAM GIBSON
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Test Your Posture
Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing.
Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
THICH NHAT HANH
Health Myths
- MSG is not poisonous and an essential component of the taste sensation, umami.
- Men taking testosterone supplements are more likely to cause harm. The supplements increase their risk of a heart attack or stroke.
- 10 000 steps a day: This myth is based on a single study done in...
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