Health Myths

  • MSG is not poisonous and an essential component of the taste sensation, umami. 
  • Men taking testosterone supplements are more likely to cause harm. The supplements increase their risk of a heart attack or stroke.
  • 10 000 steps a day: This myth is based on a single study done in Japan in the 1960s.
  • Losing body heat through your head: Body heat is evenly distributed. You only lose heat through your head if it is exposed.

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