Rules
Just like a video game, there are some rules to follow, such as things you can and can't do, otherwise there are consequences.
For example you could say that there are things that need to be done in a specific way, otherwise they don't count, or set time limits to beat procrastination (and eventually consequences if you don't respect them).
Examples:
- Homework should always start at 15:00 and finish at 19:00, if something's left behind, you'll have to wake up sooner the day after to finish
- Skincare should always have 5 steps, if even 1 isn't done, it doesn't count
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I needed a way to beat procrastination and achieving my goals even without always having enough motivation to do so, I hope it'll help you too.
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Similar ideas to Rules
ABCDE prioritization method
- A tasks: things you must do - they're your frogs.
- B tasks: things you should do. Replying to emails or attending meetings are often should-do tasks.
- C tasks: nice-to-dos. You probably want to do them, but there are no consequences if you don't.
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The ABCDE Method
First, write down every single task you need to accomplish. Then go through and mark each task with a letter ranging from A to E.
- “A” tasks are very important. If they aren’t done, you and/or your business will experience serious consequences....
Batching
Procrastinating is frustrating. To lessen this try this method and see if it works out for you:
- List down all the things you have to do (just like in brain dumping except you expand on the tiny tasks)
- Group the tasks together in the same place, platform, or pattern
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