JIM ROHN

Don’t put too much material in one exam. The less, is the better. Easier to learn, understand, and will lead to better grades.

Max. 3 lessons should be able to inclue everything for the exam. If it was not enough, you should part the materials and rather have two smaller exams.

1. Less sleep inertia and an easier transition from sleep.
2. Easier to fall asleep, with less sleep depravity or need for naps.
3. Less need for coffee, and a cheery mood.
4. An alert mind, sharper focus, and improved short-term memory.
5. More healing of the body.

As you challenge yourself, your comfort zone adjusts, so what was difficult and anxiety-inducing becomes easier as you repeat it.

"Productive discomfort" becomes more normal to you, and you're willing to push farther before your performance falls off.