Benefits Of A Fixed Wake Time
- Less sleep inertia and an easier transition from sleep.
- Easier to fall asleep, with less sleep depravity or need for naps.
- Less need for coffee, and a cheery mood.
- An alert mind, sharper focus, and improved short-term memory.
- More healing of the body.
- Less irritation during the day.
- Better immune system functioning.
- Better working and driving ability.
290
1.79K reads
The idea is part of this collection:
Learn more about health with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Related collections
Similar ideas to Benefits Of A Fixed Wake Time
Preparing For A Good Night: Immediately After Work
- Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates