Benefits Of A Fixed Wake Time - Deepstash

Benefits Of A Fixed Wake Time

  1. Less sleep inertia and an easier transition from sleep.
  2. Easier to fall asleep, with less sleep depravity or need for naps.
  3. Less need for coffee, and a cheery mood.
  4. An alert mind, sharper focus, and improved short-term memory.
  5. More healing of the body.
  6. Less irritation during the day.
  7. Better immune system functioning.
  8. Better working and driving ability.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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Preparing For A Good Night: Immediately After Work

Preparing For A Good Night: Immediately After Work

  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner.

    When you need a snack closer to bedtime, reach for something light and healthy.

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