6. THEY ARE KNOWN TO ALLEVIATE STRESS

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

Everyone who's been to a spa knows how relaxing the atmosphere of the place. You can do that too at home by lighting an aromatic candle, lights down low, some calm relaxing music playing in the background, and a diffuser with green tea and bamboo oil is scenting up the place.

De-stress yo...

While sweets can cause you to have a sugar high and crash, researchers have found that a little chocolate can be beneficial for worriers. Dark chocolate can help calm your nerves by reducing levels of stress hormones.