"Close your eyes, fall in love, stay there.”
RUMI
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Taking the time to read and learn from the experiences of others can truly be a game-changer in your own journey of self-discovery. So why not pick up a book today and see what wisdom awaits you within its pages?
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7. Meditate
This will guarantee you mental alertness and increase your concentration. You could perform yoga or stay in your room, close your eyes and forget all worries and free your mind for at least 30 minutes. This would go along way.
What to Do
Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them.
When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.
Don't fall in love with your idea, instead, make it happen and fall in love with the results.
SEAN SALVADOR
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