When you want to succeed as bad as you want to breathe, then you’ll be successful.
WARREN GREAVES
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When you want to achieve something in life you have a choice at any given moment. This choice tends to separate the successful from the unsuccessful. The choice is a simple one; Make Progress or Make Excuses. Change becomes you!
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Similar ideas
Use your new coping technique
If the technique is going for a walk when you get stressed, then every time you notice the trigger, go for a walk, even if it’s just for 1-2 minutes.
If you strongly want to eat, do the new coping technique instead. Breathe. You’ll get through the eating urge.
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