Learn more about health with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Your options
Edibles, like gummies, candies, mints, cookies, and even some drinks are excellent choices that won't affect the lugs.
With ingestion methods, start low and see how it affects you. Wait two hours before taking more. Go slow if you are new to it.
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Smoking cannabis
Experts warn that smoking or vaping cannabis or anything else is not good for the lungs, regardless if it's during a pandemic or not.
Smoking specifically damages type 2 pneumocyte cells in the lungs. The new virus also binds to the type 2 pneumocytes. If you have less type 2 pneumocytes, ...
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Effects on the immune system
There are over 100 cannabinoids in the cannabis plant. Most interact with the immune system, but research on the effects of cannabinoids on the immune system is contradictory.
While some of these compounds do appear to have anti-inflammatory properties in preclinical studies, it has not be...
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The caveats
For medical patients, different methods of consumption can cause different therapeutic effects. Not everyone can process cannabinoids that are consumed orally, especially people with digestive disorders.
If you must inhale, the safest method is using a dry herb vaporizer that uses cannabis...
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Procrastination
Decisive moments set the options available to your future self. A habit must be established before it can be improved.
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
Many habits occur at decisive moments—choices that are l...
Know what you need
Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.
Highlight what sticks out to you the most on your list. Then decide what top few choices a...
Know your limits and take a break
We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.
Before you burnout, it’s always to take a step back and...
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