Decision-Making
Self-awareness is essential for making informed and positive decisions. Without this awareness, individuals may struggle with decision-making processes, leading to increased stress and uncertainty.
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Lack of self-awareness can indeed contribute to mental health challenges. Here's how
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Decision making and biases
Experts have known for a while that our decision-making processes are flawed — and often in predictable ways. We easily succumb to all sorts of biases that prevent us from making smart choices.
Stress and decision making
Much of the stress in life comes from making decisions.
You feel good to make the right decisions. But whether a decision was the right one or not, life goes on. If it was a good one, wonderful. If it was the wrong one, you can count it as experience.
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