Stress and decision making
Much of the stress in life comes from making decisions.
You feel good to make the right decisions. But whether a decision was the right one or not, life goes on. If it was a good one, wonderful. If it was the wrong one, you can count it as experience.
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Common decision making pitfalls
- Analysis paralysis is very common. At some point, you get stuck in the process and can't make a decision. Don't let the fear of making the "right" decision paralyze you. There's no right or wrong outcome. Just outcomes.
- Extinction by instinct. It i...
Reassurance-seeking undercuts confident decision-making
Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.
So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.
Stress motivation
Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.
If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.
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