J.R.R. TOLKIEN

Do a good deed or unsolicited favor for someone you know or even a total stranger. When you continually look for ways to act kindly toward others, it will open your eyes to the love and beauty that surrounds all of us.

Even small acts can have a positive impact on those receiving it,...

Kindness is contagious and leaves a lasting impression.

Even small acts of kindness can make a big impact on others' lives.

Acts of kindness have been proven to make us happier, lower our blood pressure, and promote stronger social connections.
While people do feel good by doing acts of kindness, new research shows that we benefit by just recalling certain acts of kindness done by us in the past.