Learn more about health with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Processed bread (with preservatives and oils) stays soft and fresh for a week, but real bread made in a real bakery will be stale in one or two days. It’s a good idea to keep your bread in the freezer.
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Baby food, due to its sensitivity, carries a federally mandated use-by date. You may not feed it to babies after the expiration date, but you still can eat it yourself for some nutritional benefit, if needed.
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The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.
Most of the stuff we have would expire soon, we would assume. But the truth is a bit more complicated. Expiration dates aren’t set in s...
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Food packed in aluminum cans, if not punctured or spoiled externally, can be edible after their expiration dates in case of fruits, veggies, or meats, though you have to be cautious and check for moldiness, bad odors or cloudiness. Food packed in metal lasts longer than what is packed in a glass ...
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Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.
Nevertheless, handmade bread contains much less sugar than processed ones. If you bake bread with molasses, you should keep in mind that molass...
Buying produce is a bit tricky these days. But bananas are at low risk. You eat them fresh, or when they are overripe, you put them in the freezer until you have enough to make banana bread.
The first banana recipe was published in 1933 during the Great Depression as a means of s...
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
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