BALANCE IS THE KEY🧠❤️

The problem with “work-life balance” is that the forces of work and life don’t exist in equilibrium.

At times, our careers will have an outsized influence on our decision-making. Other times, we’ll set work aside to enjoy life’s many pleasures or deal with its potential h...

Momentum helps us stay on course. It’s the same for all the corrections and adjustments we make along the way. 

Balance requires tweaking our schedule, task lists, and more. If you have it right one week, it still requires attention the next.

The message, really, is that it’s not social-media use, per se, that causes harm,” says study co-author Dasha Nicholls, who leads the Child and Adolescent Mental Health research team at Imperial College London. 

“It’s about getting a balance between social-media use and other age-appropriate ac...