TAKE🧠 WITH ❤️

In other words, live up to your image, especially when it is a beneficial one. If people look at you and think that you look like a hard worker, live up to it even if you disagree with them!

In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.

The goal is not to ignore the worst scenario, but to find a balance in the things you're thinking. If you think of the worst image, also make your...

This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:

• Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got th...