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Mohamed Byrne

@mbyrne20

Techniques to deal with grief

In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.

The goal is not to ignore the worst scenario, but to find a balance in the things you're thinking. If you think of the worst image, also make yourself see the best image.

Notice the present moment. You're okay. You have food. You can breathe deeply.

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That Discomfort You're Feeling Is Grief

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