INNER SOUL

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

• For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...

5. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don't want to do, as William James suggests, just for exercise.

Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.