Habit Formation
Habit Formation : Research on habit formation, such as the work by Charles Duhigg in “The Power of Habit,” shows that self-discipline can lead to the development of habits. These habits, once established, require less mental effort to maintain . This internalization of discipline makes it more sustainable and effective in the long run.
66
479 reads
CURATED FROM
IDEAS CURATED BY
In the quest for personal growth and achievement, the significance of discipline originating from within oneself can’t be overstated. We often look to external sources for motivation and guidance, yet the most enduring and impactful form of discipline is self-generated and internally maintained.
“
Similar ideas to Habit Formation
The power of Keystone Habits
Charles Duhigg, author of "
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates