Habit Formation
Habit Formation : Research on habit formation, such as the work by Charles Duhigg in “The Power of Habit,” shows that self-discipline can lead to the development of habits. These habits, once established, require less mental effort to maintain . This internalization of discipline makes it more sustainable and effective in the long run.
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In the quest for personal growth and achievement, the significance of discipline originating from within oneself can’t be overstated. We often look to external sources for motivation and guidance, yet the most enduring and impactful form of discipline is self-generated and internally maintained.
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Charles Duhigg, author of "
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