The power of Keystone Habits
Charles Duhigg, author of "The Power of Habit ," calls these "keystone habits." They are habits that automatically lead to multiple positive behaviors and positive effects in your life. For example, regular exercise often goes hand-in-hand with better eating habits.
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I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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