Mental
These goals are in pursuit of knowledge or anything that enhances the mind, such as reading 30 minutes a day, or committing to learning a language or a new math skill. Really anything that enhances your learning/knowledge.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
This is in response to the impending New Year..,
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Similar ideas to Mental
Our Minds Are Bad At Compounding Stuff
If we practice something (learning a new language for example) for just 30 minutes a day, we normally do not realize or understand that by practising daily for 365 days, we are better in that activity 3778 per cent or about 38 times.
If we are practising the same skill ev...
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Besides expanding your knowledge, reading can give you a good head start; this is often what your peers cannot obtain.
Even if you can't commit to an hour or more of reading every day, start with 20 to 30 minutes.
Mental Abilities Improve During Aging, Says Research.
It's long been believed that advancing age leads to broad declines in our mental abilities. Now new research from Georgetown University Medical Center offers surprisingly good news by countering this view.
The findings, published August 19, 2021, in Nature Human Behaviour , show th...
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