These are any goals that strengthen/exercise the body, such as playing basketball 1 hour a day, or lifting weights 2 hours a day.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
This is in response to the impending New Year..,
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Similar ideas to Phyisical
Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. Try deep breathing or meditating for 2 minutes. Try massaging your shoulders. Drink water.
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
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