Phyisical
These are any goals that strengthen/exercise the body, such as playing basketball 1 hour a day, or lifting weights 2 hours a day.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
This is in response to the impending New Year..,
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Similar ideas to Phyisical
Improve your diet and start moving
- Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function.
- Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports....
Stress
Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. Try deep breathing or meditating for 2 minutes. Try massaging your shoulders. Drink water.
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
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