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Improve your diet and start moving

Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function.
Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.

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created an idea from a article:

THECONVERSATION

Five lifestyle changes to enhance your mood and mental health

theconversation.com

MORE IDEAS FROM THE SAME ARTICLE

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.

Reduce your vices

People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.

Get a dose of nature

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.

Reach out when you need help

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.