Improve your diet and start moving - Deepstash

Improve your diet and start moving

  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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