Improve your diet and start moving - Deepstash

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Improve your diet and start moving

Improve your diet and start moving

  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.

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MORE IDEAS FROM THE SAME ARTICLE

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.

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