Prevention

You don't need to wait for the symptoms to appear in order to manage the condition!

Preventive measures are of more importance specially for those who have a desk job

1. Timely break from typing/ laptop work
2. Correct, ergonomically appropriate desk, chair (the table height matters!) If you want add a cushioning to the edge of the table
3. Wrist exercises : rotations, flexion-extention(up-down movt), stretches regularly at work.
4. Equal amount of rest to our wrist and fingers is required as for our brain!