75 Hard Vs Live Hard Programs

The 75 Hard program is a 75-day challenge created by Andy Frisella, emphasizing discipline, mental toughness, and physical fitness. Participants must complete specific daily tasks, including two 45-minute workouts, following a strict diet with no cheat meals or alcohol, reading 10 pages of a non-fiction book, taking progress pictures, and consuming a gallon of water daily.

On the other hand, the Live Hard program consists of multiple phases lasting a full year