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Dream so big everyone thinks you’re crazy, no matter what they think about it. The only person that limits you stares back at you in the mirror every single day.
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The 75 Hard program is a 75-day challenge created by Andy Frisella, emphasizing discipline, mental toughness, and physical fitness. Participants must complete specific daily tasks, including two 45-minute workouts, following a strict diet with no cheat meals or alcohol, reading 10 pages of a non-fiction book, taking progress pictures, and consuming a gallon of water daily.
On the other hand, the Live Hard program consists of multiple phases lasting a full year
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