Things that Aileen learned this past year

There are days when our creative juices just aren’t flowing. At times like this, it’s better to just get your mind completely off what you’re doing. Clear your mind by doing something completely different. That breather will give your ...

Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.

Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.

A comfort zone isn’t necessarily a place, it’s a habit, a habit of avoiding uncomfortable situations or new things and risks. It’s a safe mental space where your work, behavior, thoughts and actions fit a routine and pattern, which minimises stress and anxiety. This safe space gives a sense of me...