Stay Active

A recent study found that just 10 minutes of light exercise can enhance memory and concentration. This exercise boosts connectivity between the dentate gyrus and hippocampus, key brain areas for information retention. Aerobic activities also protect the brain and improve cognitive functions, fostering the brain's ability to form new neural connections, particularly in the hippocampus. Activities like yoga, swimming, or power walking can thus increase learning efficiency, memory, focus, and productivity.