Quality Over Quantity

The depth of friendships is more important than frequency. Sharing emotional experiences and events with one another is a critical element.

When people share intense ups and downs, it creates a bond that cannot be easily broken. So, be vulnerable. Open up. Ask for advice. ...

The threat of shaming can be more useful than the act itself to reform behavior. It may be helpful to implement regularly. For instance, an annual report on the companies guilty of the most pollution works better than a once-off.

People are more likely to like you if they feel like you're paying attention to them. One way to do this is to remember their names. When you remember someone's name, it shows that you're interested in them and that you care about them.

Tips for remembering names: