Take a Break Whever Needed

The more time you give yourself to process your emotions, the less intense they are likely to be.

Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.

When you’re working on a big project, taking a real break is important for mental productivity. 

Stop the project you’re working on, take some real time away, and come back to it with a fresh mindset. It doesn't matter how long the break is, the important thing is to not think about your pr...

• A revenge effect is not a side effect. It is a revenge effect if it reverses the benefit for at least a small subset of users. Typing on a laptop has increased carpal tunnel syndrome, while the physical effort using a typewriter protected workers from some of the harmful ef...