Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Take a break
The more time you give yourself to process your emotions, the less intense they are likely to be.
Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.
656
1.08K reads
MORE IDEAS ON THIS
Emotions During a Difficult Conversation
It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.
But if your body goes into “fight or flight” mode, you may lose access to the part of your brain responsible for rational thinking.
798
1.38K reads
Acknowledge your feelings
To distance yourself from the feeling, label it.
This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.
691
1.04K reads
Focus on your body
Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate.
Standing up and walking around helps to activate the thinking part of your brain.
716
1.11K reads
Try saying a mantra
Come up with a phrase that you can repeat to yourself to remind you to stay calm.
Some examples: “This isn’t about me,” “This will pass,” or “This is about the business.”
771
1.19K reads
Breathe
When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).
This will take your attention off the physical signs of panic and keep you centered.
830
1.24K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Trick yourself
Take an existing cue you have, but trick yourself into triggering a different behavior.
If you want to quit coffee, you could give away the coffee machine and put a box of tea or a glass of water on the countertop.
Americano
Americanos are popular breakfast drinks and thought to have originated during World War II. Soldiers would add water to their coffee to extend their rations farther. The water dilutes the espresso while still maintaining a high level of caffeine.
- Ratio: 1 shot of espre...
Take a Nap
Naps are not just for children. Instead of having a second cup of coffee, sleep for 20 minutes. It's the best way to refresh the brain.
—Jonathan Swerdlin, Fdbk
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates