#2: Cognitive restructuring - Bringing evidence to your though

Remember, your feelings and thoughts aren't facts and don't necessarily reflect your reality.

Replace anxious thoughts with rational ones through cognitive restructuring.

For example, before a presentation, if you tell yourself you'll fail, ask: How often have you genuinely failed a presentation? Have you succeeded many times? Did you prepare well? Recall your acquired skills over the years.

Then, Replace anxious thoughts with rational ones: you have the necessary skills for unexpected situations, and you've prepared well. So, you'll do just your best to succeed.