#4: Don't avoid THE situation

Comfort feeds anxiety.

Anxiety is triggered by situations deemed uncomfortable or dangerous. The comfort gained is only temporary, and comfort feeds anxiety.

For instance, those with social anxiety may find events uncomfortable, leading to excuses for cancellations, that will lead to another one.

The key is not to dive straight into such situations. Take baby steps. If big events trigger fear, start by hanging out with friends, then just acquaintances, and so on.

The more you confront these situations, the more you tackle your anxiety. Over time, it becomes easier to live with.