#8: Take care of yourself
Do sport, take a ray of sun, drink water, get enough sleep, meditate, etc.
Avoid coffee, sugar, and overly fatty foods.
Don't forget, you try to control a monster so the better you take care of your physical health, the more effectively you'll manage your anxiety 💪
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When asking how to overcome anxiety, we always hear the "Build your confidence and self-esteem!". But that takes time to accomplish. We might die of our anxiety before fully getting there. So, alongside your journey to build confidence, these tips can help you control your anxiety :)
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Similar ideas to #8: Take care of yourself
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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