This one is a comical but effective tip!
Picture yourself before a significant performance, and a little voice in your head keeps saying, "You won't make it."
Now, imagine that voice in a sexy and seductive tone, almost like a sexual caress, saying, "You won't make it."
It's likely to make you want to do the opposite.
This practice is one of the countless techniques in Neuro-Linguistic Programming or NLP. A very interesting subject that I'll talk here soon x)
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When asking how to overcome anxiety, we always hear the "Build your confidence and self-esteem!". But that takes time to accomplish. We might die of our anxiety before fully getting there. So, alongside your journey to build confidence, these tips can help you control your anxiety :)
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