3. Write Freely

When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.

As you write, don’t worry about your grammar or spelling, no matter how good or bad they are. If you can understand...

Writing without any self-censoring, or hiding is a great way to heal ourselves. 

We don’t have to worry about filtering our stream of thoughts in this ‘safe zone’. Our thoughts need to be laid bare as they are. It is the only way we understand ourselves, which is priceless.

Get into a relaxed rhythm. 

• Notice your pace next time you walk–what feels comfortable?
• Let your speaking connect with your walking, and notice how your sentence structure changes. 
• Pay attention to when you pause and what patterns naturally emerge when you let y...