Pace yourself
Get into a relaxed rhythm.
- Notice your pace next time you walk–what feels comfortable?
- Let your speaking connect with your walking, and notice how your sentence structure changes.
- Pay attention to when you pause and what patterns naturally emerge when you let your movement drive your sentence structure.
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Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.
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