6. Set Goals

• You are in charge. Personal goals force you to take responsibility for the actual efforts and progress.
• You see the small steps leading to a big picture: big goals can be scary. That’s why you need to break them into clear and manageable steps. 
• It allows you...

A person without goals has no direction. And he or she can never know if he or she is making progress or not. 

Create your life goals and then break them down to yearly goals, monthly goals, weekly goals, and daily goals. Having a sense of direction and knowing that you are making pr...

The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...