Fueling Your Body, Not Fads
Nutrition is more than just counting calories. It's about nourishing your body with real, whole foods that make you feel good. Ditch the fad diets and embrace a balanced approach:
Focus on variety: Fill your plate with colorful fruits and veggies, whole grains, lean protein, and healthy fats.
Listen to your body: Eat when you're hungry, stop when you're full. No need for rigid meal plans.
Make small changes: Swap sugary drinks for water, cook more meals at home, or add a handful of nuts to your yogurt.
Don't demonize foods: Enjoy treats in moderation. Life's too short to live without pizza!
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Active Duty United States Marine Personal Trainer Nutritionist Life Coach Train with me: https://www.1stphorm.app/JBurleson
Setting realistic expectations and the journey to progress
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