A Healthy Heart Diet - Deepstash

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Heart Health Guide - Well Guides

A Healthy Heart Diet

  • Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
  • Foods that negatively impact cardiovascular health: Foods with added sugar, such as soft drinks, fruit juices, and candy; refined carbohydrates found in breakfast cereals, granola, white bread, and pasta; processed meats such as salami, hot dogs, and ham; packaged foods loaded with salt, sugar, trans fats, preservatives, and artificial ingredients. Examples include potato chips, chicken nuggets, canned soups, instant noodles, and boxed snacks.

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