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Crafting Effective New Year Resolutions
When you search for “new year resolutions” or “new year goals” online, you'll find a lot of suggestions. I conducted a small study and came up with the top 5 commitments people make:
- Exercise more.
- Lose weight.
- Eat healthier.
- Save money.
- Learn a new language.
Each of these commitments is practical and attainable. But the question is, do you really need to follow them? Or how could you perhaps achieve even more? Let’s explore this, step by step.
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Track Your Goals
Begin by writing your goals and displaying them where you'll see them daily, like on your fridge, beside your bed, or on a bathroom mirror. A helpful hint: move these reminders to a new spot each month. This prevents you from becoming too accustomed to seeing them in one place and keeps them top ...
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List Your Goals
Now's the time to jot down your New Year goals. Think about what parts of your life you'd like to improve or change. Write down some broad goals, like better health, enhanced work skills, or more family time.
Then, pick 3-5 main goals to concentrate on – ones that will have the greatest pos...
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How to Set Goals for the New Year
A New Year's resolution is a commitment you make to yourself at the start of the year, either to begin a positive habit or end a negative one. For these resolutions to be successful, they need to truly matter to you.
Let's explore how we can set and accomplish these New Year goals.
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Positive Mindset
Before you start setting your goals, get into a positive mindset. The way you feel plays an important role in how well you'll achieve your goals, just like the name you give to a boat influences how it sails. To set goals effectively, spend a bit of time looking back on the past year. This can be...
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Be Specific
Make your New Year's goals specific by using the SMART method. Ask yourself:
- What do I want to achieve?
- How will I track my progress?
- How can I make this goal realistic?
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Setting New Year goals is like making a promise to yourself to do better things in the new year. Make it easy to set these goals and reach them.
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Other curated ideas on this topic:
New Year Resolutions that Stick
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...
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