Track Your Goals

Begin by writing your goals and displaying them where you'll see them daily, like on your fridge, beside your bed, or on a bathroom mirror. A helpful hint: move these reminders to a new spot each month. This prevents you from becoming too accustomed to seeing them in one place and keeps them top of mind.

Track your progress with either paper checklists or digital apps. Simple checklists work well on bulletin boards, while habit trackers and task management apps can make goal tracking more engaging and organized. Experiment with various tracking methods to find what suits you best.