Herbs for Long-Term Health
Highlighting prevention as a key benefit, Benzie and Wachtel-Galor present evidence on how certain herbs can help prevent chronic diseases. This aspect of herbal medicine, focusing on maintaining balance and strengthening the body’s defenses, offers a proactive approach to health and emphasizes the role of herbs in promoting long-term wellness.
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I find this book interesting because the use of herbs is common in my culture, and they have definitely helped me and my family on many occasions.
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